MKAC organised Yoga sessions for members on 10th May, 17th May and 31st May, 2019 at Shenley Leisure Centre, under the able guidance of Yoga instructor Ms. Karen Noon.
Various equipment were available like Yoga mats, cushion/block/ pillow for some restorative yoga poses or just to use as a bolster under the knees for final Savasana. (relaxation).
Members were happy to attend these sessions and used the opportunity to learn or enhance knowledge of Yoga and maintain a healthy lifestyle.
We received plenty of positive and valuable feedback from members along with request for more sessions in future.
MKAC will like to thank Karen for Yoga guidance and members for attending the sessions. We will try to organise more sessions in future.